Health

Making your living as an over-the-road (OTR) truck driver can be a great way to see the country. Imagine enjoying the scenery alongside the freeways across the great expanse that is this beautiful nation. Of course, as with any job, this too has its risks. Keeping a healthy lifestyle over the road can be challenging.

Truck driving is an adventurous career that gives you the opportunity to see the country from one end to the other from the cab of a tractor. While out on the road, prioritizing your health and making good decisions in terms of both physical activity and dietary decisions can bolster your overall well being. This means you can maintain your health while continuing to thrive in your trucking career.

Every job has its risks and dangers, and for truckers sitting still may be the greatest risk that is faced. A study conducted by the Center for Disease Control found truckers were twice as likely to be obese than the rest of the nation's population. A lot of this is due to sitting still and poor eating habits. Truckers often eat on the road, and there is probably the temptation to eat when not even hungry while driving. We offer up health information and weightlifting on the road tips:

Truck drivers face strict regulations limiting the number of hours they work in a day. Consequently, many focus on delivering the shipments on time that they forget about their health. The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle. Diets for truck drivers can suffer.

Over the road truck driving jobs lets you see the world through your windshield. Yet it also means that you are sleeping, eating and relaxing in your big rig. As a result, truck driver fitness often takes a backseat. It becomes all too easy to slip into the bed sleeper after a long day of driving with some truck stop takeout for dinner. If this sounds like you, then consider these steps on how truck drivers stay fit on the road.